How to deal with back pain

• If you have back pain, see an osteopath sooner rather than later
• Hours in one position can cause problems – avoid ‘computer hump’
• During repetitive tasks, vary your rhythm and take frequent breaks
• Adjust car seats and, on long journeys, take regular breaks to stretch
• Pace yourself with heavy work like gardening – don’t ‘risk a disc’
• Watch children’s posture – they shouldn’t carry bags on one shoulder
• During pregnancy, see an osteopath to help your body adjust to changes
• Avoid strain when lifting (particularly small children and shopping)
• Take regular exercise – your osteopath can help you find what’s right for you
• If symptoms do not clear up within a few days, consult your osteopath for advice and treatment
• If it hurts, don’t do it!

  I have seen Karen for years and she has been heaven sent. There has never been anything that Karen could not find the root cause of and usually completely resolve. She is kind, reassuring and hugely knowledgeable of science, western and alternative medicine meaning that you feel in the safest hands. I now visit Karen before my GP if I have a concern, and then after seeing Karen don't have to see my GP. I 100% recommend Karen for everyone - and many of my family and friends have visited and they feel the same as me.  

- Helen Shah