How to deal with back pain

• If you have back pain, see an osteopath sooner rather than later
• Hours in one position can cause problems – avoid ‘computer hump’
• During repetitive tasks, vary your rhythm and take frequent breaks
• Adjust car seats and, on long journeys, take regular breaks to stretch
• Pace yourself with heavy work like gardening – don’t ‘risk a disc’
• Watch children’s posture – they shouldn’t carry bags on one shoulder
• During pregnancy, see an osteopath to help your body adjust to changes
• Avoid strain when lifting (particularly small children and shopping)
• Take regular exercise – your osteopath can help you find what’s right for you
• If symptoms do not clear up within a few days, consult your osteopath for advice and treatment
• If it hurts, don’t do it!

  I've been coming to see Karen for 10 years now and she's done so many things to improve my health and wellbeing, as well as that of the many friends and family I've referred to her. On many occasions she's been able to help where other health professionals have said there were no other options to try, particularly with hormonal and dietary issues. She's absolutely brilliant.  

- Clare Elvy